Please join Tracey on a fun, immersive and multi dimensional journey through the Chakras and the Yamas and Niyamas this April through October. We’ll meet once a month from 1-2:30 on a Sunday. We’ll begin with snacks and a discussion followed by a richly layered practice that will include breath work, mantra and meditation. Please bring a journal and pen along with your mat. This series will offer tools for you to use to bring a little clarity to your day to day living. Our goal will be to feel a little more empowered in choosing the lens through which we look at our lives.

$30 for each session