The concept is quite simple really. Set an intention, enjoy a variety of restorative yoga poses and relax and de-stress as you receive hands-on Reiki treatments. New to Reiki? Reiki is a practice originating in Japan, and the word itself translates to mean "Universal or spiritually guided life force energy." It is an open gateway to an unlimited supply of unconditional Love. Reiki allows us to tap into our clearest calmest Selves. It can never do harm, is gentle and noninvasive and yet it is also deeply healing. In this workshop, you will be led through a variety of restorative yoga poses while tracey provides Reiki as she feels led by intention and intuition. No prior experience in yoga or Reiki is required to attend. Be sure to drink plenty of water early in the day and after the workshop as your body clears old energy it no longer needs. Class is limited to 10 participants in order to ensure everyone receives adequate attention.

Please join Tracey on a fun, immersive and multi dimensional journey through the Chakras and the Yamas and Niyamas this April through October. We’ll meet once a month from 1-2:30 on a Sunday. We’ll begin with snacks and a discussion followed by a richly layered practice that will include breath work, mantra and meditation. Please bring a journal and pen along with your mat. This series will offer tools for you to use to bring a little clarity to your day to day living. Our goal will be to feel a little more empowered in choosing the lens through which we look at our lives.

Please join Tracey on a fun, immersive and multi dimensional journey through the Chakras and the Yamas and Niyamas this April through October. We’ll meet once a month from 1-2:30 on a Sunday. We’ll begin with snacks and a discussion followed by a richly layered practice that will include breath work, mantra and meditation. Please bring a journal and pen along with your mat. This series will offer tools for you to use to bring a little clarity to your day to day living. Our goal will be to feel a little more empowered in choosing the lens through which we look at our lives.

Please join Tracey on a fun, immersive and multi dimensional journey through the Chakras and the Yamas and Niyamas this April through October. We’ll meet once a month from 1-2:30 on a Sunday. We’ll begin with snacks and a discussion followed by a richly layered practice that will include breath work, mantra and meditation. Please bring a journal and pen along with your mat. This series will offer tools for you to use to bring a little clarity to your day to day living. Our goal will be to feel a little more empowered in choosing the lens through which we look at our lives.

Please join Tracey on a fun, immersive and multi dimensional journey through the Chakras and the Yamas and Niyamas this April through October. We’ll meet once a month from 1-2:30 on a Sunday. We’ll begin with snacks and a discussion followed by a richly layered practice that will include breath work, mantra and meditation. Please bring a journal and pen along with your mat. This series will offer tools for you to use to bring a little clarity to your day to day living. Our goal will be to feel a little more empowered in choosing the lens through which we look at our lives.

Please join Tracey on a fun, immersive and multi dimensional journey through the Chakras and the Yamas and Niyamas this April through October. We’ll meet once a month from 1-2:30 on a Sunday. We’ll begin with snacks and a discussion followed by a richly layered practice that will include breath work, mantra and meditation. Please bring a journal and pen along with your mat. This series will offer tools for you to use to bring a little clarity to your day to day living. Our goal will be to feel a little more empowered in choosing the lens through which we look at our lives.

Please join Tracey on a fun, immersive and multi dimensional journey through the Chakras and the Yamas and Niyamas this April through October. We’ll meet once a month from 1-2:30 on a Sunday. We’ll begin with snacks and a discussion followed by a richly layered practice that will include breath work, mantra and meditation. Please bring a journal and pen along with your mat. This series will offer tools for you to use to bring a little clarity to your day to day living. Our goal will be to feel a little more empowered in choosing the lens through which we look at our lives.

Please join Tracey on a fun, immersive and multi dimensional journey through the Chakras and the Yamas and Niyamas this April through October. We’ll meet once a month from 1-2:30 on a Sunday. We’ll begin with snacks and a discussion followed by a richly layered practice that will include breath work, mantra and meditation. Please bring a journal and pen along with your mat. This series will offer tools for you to use to bring a little clarity to your day to day living. Our goal will be to feel a little more empowered in choosing the lens through which we look at our lives.

The concept is quite simple really. Set an intention, enjoy a variety of restorative yoga poses and relax and de-stress as you receive hands-on Reiki treatments. New to Reiki? Reiki is a practice originating in Japan, and the word itself translates to mean "Universal or spiritually guided life force energy." It is an open gateway to an unlimited supply of unconditional Love. Reiki allows us to tap into our clearest calmest Selves. It can never do harm, is gentle and noninvasive and yet it is also deeply healing. In this workshop, you will be led through a variety of restorative yoga poses while tracey provides Reiki as she feels led by intention and intuition. No prior experience in yoga or Reiki is required to attend. Be sure to drink plenty of water early in the day and after the workshop as your body clears old energy it no longer needs. Class is limited to 10 participants in order to ensure everyone receives adequate attention.

Join Tracey for a deep relaxation workshop. The workshop will begin with around 20 minutes of gentle movement and then a few moments will be set aside to come up with your specific intention/goal setting. Participants will then set up "cozy nests" which will be used for an extended period of time in savasana. During that time a guided nidra session and sound bath will be enjoyed. Various metal and crystal singing bowls, panda/tongue drum and a few other instruments will be used. The practice of yoga nidra is used to guide participants into a state of deep relaxation while still remaining conscious. It is like a salve to our often overstimulated central nervous system, and is considered a full system of yoga to assist you in connecting with inner peace and improving sleep. Some use it routinely to improve creativity and productivity as well. Come experience the benefits for yourself.